ZIESTA Reviews


ZIESTA is a nonprescription sleep aid. This dietary supplement from Intechra Health can support your efforts to improve the quality of your sleep. A premium product, this natural sleep supplement can provide a number of benefits to those seeking more restful nights and who want to wake up feeling refreshed in the morning.

The Benefits of a Natural Sleep Supplement

Not everyone is eligible to take prescription sleep aids. More importantly, not everyone wants to take prescription pills to help them sleep. While these sleep medications may be helpful to some people who suffer from chronic insomnia, studies have found that they are often associated with residual effects, including drowsiness, difficulty concentrating and impaired memory, which can interfere with the user’s life at work, home and social relationships.

A natural sleep aid like ZIESTA, on the other hand, is far less potent. Its clinically researched ingredients were selected due to benefits such as:

  • Helps ease the body and mind so that you can fall asleep quickly
  • Maintain a restful sleep
  • Wake up refreshed with no groggy feelings

ZIESTA supports overall restfulness and relaxation, so that when the mind and body begin to rest and relax, the body is ready to naturally welcome the arrival of sleep. This feeling of restfulness can continue on through the night, allowing you to remain asleep until you wake up with your alarm or when you naturally would in the morning. The lack of grogginess when you do wake in the morning, leaves you fresh so you can get on with your day without the residual side effects caused by sleep medications.

ZIESTA Science-Based Ingredients

The ingredients in the ZIESTA formula include:

  • Magnesium
  • Valerian
  • Passionflower
  • Hops
  • L-Theanine
  • Melatonin

Each of these ingredients have been clinically researched and were selected due to the potential benefits they can offer. For instance, melatonin, hops and valerian can deliver gentle support to the body and mind in adjusting your internal clock for a more ideal sleeping and waking time.

When taken as intended, ZIESTA can be a part of a healthy bedtime routine. The suggested usage instructions are to take 2 capsules with 8oz of water 30 – 60 minutes prior to bedtime. You can also take an additional 2 capsules each night if your sleep is interrupted to obtain immediate sleep support. No more than 4 capsules should be taken each night.

Just remember that, as is the case with any dietary supplement you intend to take regularly, it would be in your best interest to first consult with your healthcare provider prior to taking ZIESTA. This is particularly important if you are experiencing severe chronic sleep problems that are interfering with your daily life, if you are pregnant or nursing, or if you have an existing medical condition or are currently taking other medications or supplements.

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