Honey Chicken
Serves 4. Per serving: 228 calories, 2 grams fat, 82 milligrams cholesterol, 17 grams carbohydrates, 1 gram fiber, 34 grams protein, 309 milligrams sodium.
1-1/4 pounds boneless, skinless chicken breast
3 tablespoons reduced-calorie mayonnaise
1-1/2 ounces barley nugget cereal (Grape Nuts or similar), crushed
1-1/2 tablespoons honey
Preheat oven to 375 degrees. Wash chicken and pat dry. Place in a shallow baking pan. Using a pastry brush or a spoon, spread mayonnaise over both sides of chicken. Sprinkle crushed cereal evenly on top of chicken. Drizzle with honey. Let chicken stand at room temperature for 10 minutes. Bake, uncovered, 45 minutes.
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