| Risky and Dangerous Dieting - Dieting and Weight Loss Nutrition |
Obesity has reached epidemic sized proportions in the U.S., with over 50% of Americans being overweight. Obesity is not just about being fat; it is now considered a chronic disease like blood pressure or diabetes. It has serious consequences on a person's health, and is the second leading cause of preventable deaths in the U.S. Americans spend billions of dollars every year trying to lose weight. Sales for diet programs, as well as diet foods and books are burgeoning as many Americans spend a major portion of their savings trying to lose weight. However, dieting has also started a dangerous trend; people are now trying to shed their weight by skipping meals, failing to realize that this can be extremely dangerous for the body. It must always be remembered that if you want to lose weight, exercise, but do not stop eating. Skipping meals is often thought of as an easy way to lose weight, but in reality it is not. It means that your body loses muscle and bone mass quickly as well. Skipping meals can lead to low blood sugar, which in turn can cause bingeing or food cravings, which are bad for weight loss. Diet-research now shows that people who skip breakfast or any other meal are more likely to be overweight. A good way to lose weight is to eat 4-5 smaller meal portions rather than 2 or 3 big ones. This helps stabilize the body's blood sugar, control appetite and induce the body to use up its stored fat. Skipping meals only makes your body to call out for more fuel and triggers cravings. Sensible eating in a consistent manner is the best plan to lose weight, and by incorporating exercise, one can lose weight appropriately without harming the body. Experts say to lose weight in a healthy manner;
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