In a balanced diet, one has all the necessary nutrients. This includes all those food substances that are required in order to carry out all necessary activities in the order and also to maintain a proper functioning body in terms of protection against diseases.
The food substances that are first of all required in order to survive include proteins fats and carbohydrates. In addition to this there is need for substances such as vitamins and minerals.
Importance of Minerals and Vitamins:
Vitamins and minerals are both essential for proper functions in the body aside from food required for energy. Vitamins and minerals are necessary in order to enhance body functions and prevent from particular conditions.
For example Vitamin A is believed to prevent conditions such as night-blindness, and Calcium is believed to strengthen one's bones. In view of these two examples, it must be realized that there are several functions that minerals and vitamins have for the body.
What are Minerals and Vitamins?
Minerals and vitamins are different types of substances in the body. Vitamins are organic substances that help to maintain proper body activity and catalyze vital processes. Minerals are basically elements that not only enhance body functions but also form important parts of the body.
An example of this is Iron that is a major constituent of hemoglobin. It is iron that helps in the process of oxygen reaching all parts of the body. This takes place through the process of oxygenation and de-oxygenation of the hemoglobin; without iron present in it this would not be possible. Through this process it can be seen that iron has a typically chemical role to play, and its importance is obvious.
Iron as an example:
In addition to a substance like Iron promoting Oxygen supply to the rest of the body, minerals substances such as Calcium help in maintaining strong bones and teeth. In addition to this Calcium is also known to regulate the heart beat, help in clotting blood. It also helps in thyroid functions and nerve impulse signals, which are neurological functions.
It can be observed from the two above descriptions of mineral functions that minerals form an important part of body functions. This is clearly in contrast to the role of vitamins. This is not to say that vitamins are not important, but means that minerals have larger roles to play. Vitamins on the other hand have important roles though smaller.
Their job is to assist in major actions within the body. In view of this it must be asserted that vitamins are responsible for a great deal of chemical actions as well. They are associated with actions that promote energy though they may not be a part of creating energy. They certainly do promote reactions. An example of this is the fact that Vitamin B6 promotes the metabolism of Carbohydrates and protein.
Vitamin B-12 as an example:
Another example of this is the action of Vitamin B-12; it promotes nerve function, enables Erythrocyte formation, and constructs genetic material. It can be observed through this that vitamins are essential in promoting vital actions in the body. Though their contributions are seemingly smaller, they are vital for normal body functioning.
Vitamin action may be smaller but certain necessary. In contrast to this is the action of minerals that tend to have major roles and as well as smaller but important jobs. In other words, it can in no way be denied that vitamins and minerals are both essential for proper functioning of the body.
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