More and more people are becoming health conscious nowadays. People are exercising more and are more aware of what they put into their mouth. Fat-free or low-fat food products have flooded the aisles at most grocery stores, as people recognize the importance of cutting down the fat in their diet.
Cookies, candies, chips, frozen treats and fried foods top the list of fatty foods, as they contain a lot of carbohydrates and fats. However, fat-free does not necessarily mean calorie free. Some fat-free foods contain just as many calories as in a candy bar, so it is important to know which foods to eat so you can cut back the fat in your diet.
Always –
- Eat a lot of fresh fruits, veggies, and whole grains. They all contain minimal amounts of fat, and aid in digestion as well.
- Think of meat as a side dish rather then a main course.
- Bake, broil, steam, roast, poach, stir-fry, or microwave food. Avoid fried foods and use cooking techniques that require little to no fat.
- Remember to trim the fat off meat and always drain off fat after browning.
- Try meals with pasta, rice, beans, and/or vegetables.
- Chill soups and stews after cooking so as to skim off the fat that rises to the top when it cools.
- Avoid sauteing foods in oil. Use chicken broth or water instead.
- Create low calorie meals by using more vegetables and less meat.
- Use small amounts of lean meat, poultry, or fish in its place.
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